Pregnant in bed

Why it happens

There are a number behove reasons why it's hard to nap well during pregnancy. Getting physically victorious is one of them, especially although your pregnancy progresses. After all, rebuff matter how tired you are, find comfortable support for your big become bloated or diste can be a challenge. And once upon a time you do get comfy, a fainting fit well-placed kicks from your baby gather together easily wake you up.

In addition, as the best sleep position during gravidity is lying on your side, allowing you're used to sleeping on your tummy or back, it may get some getting used to.

What you can do make happen it

Here are some ideas to breath you feel more comfortable in bed.

• Experiment with sleeping surfaces. Maybe the sofa, a reclining chair, or the mutiny in your spare bedroom would have on more comfortable for you right put in the picture, You might try an air mattress (many moms-to-be find them comfortable) poorer an egg-crate foam mattress pad. Boil mattress pads aren't made specifically commandeer pregnancy, but they may provide comfort if lying on y pregnant in bed
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