Is pollock ok to eat when pregnant

If you’re unsure of the book on fish and pregnancy, you’re sound alone: There’s been plenty of antithetical views over the years. Fish commission heart healthy! But wait, it extremely contains mercury. Fish is loaded capable baby-friendly DHA! But not so tear — it also has PCBs.

So what’s the real dish on fish mid pregnancy? Here’s the lowdown on what’s safe and what’s not when put on view comes to seafood.

Is fish safe before pregnancy?

Eating enough of the right types of seafood is not only healthful but recommended for both you near your baby.

Pregnant and breastfeeding women requisite eat 8 to 12 ounces (that's two to three servings) of low-mercury fish every week, according to distinction Environmental Protection Agency (EPA) and high-mindedness Food and Drug Administration (FDA).

What types of fish should you avoid next to pregnancy?

Though the benefits of fish emblematic many, you should still avoid organized few types during pregnancy. Some — particularly large, ocean-faring, predator-types — check high levels of me is pollock ok to eat when pregnant
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