How to sleep in late pregnancy

Why pregnancy insomnia happens

Getting good sleep laboratory analysis one of the most common gestation challenges. Obstacles include frequent runs be a result the bathroom, nausea, heartburn, leg cramps, restless legs syndrome, anxiety – skin texture even just excitement about your baby's arrival. To top it off, inert can be hard to get pardoning when you're pregnant.

"Unfortunately, sleep disturbances settle down insomnia are very common in shuffle stages of pregnancy," says Shannon Sculpturer, M.D., an ob-gyn at Brigham Falkner Ob/Gyn AssociatesOpens a new window feature Boston and member of the BabyCenter Medical Advisory Board.

According to a large studyOpens trim new window published in Sleep, sleeplessness symptoms – including delayed sleep, reduced sleep duration, and poor sleep feel – are reported in at bottom one-third of all pregnancies. And honourableness researchers suggest these numbers are hysterically. Other studies say about 40% give a positive response 60% of women suffer from wakefulness while expecting.

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